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self explanatory, will try to write 100 of these. any requests, email, iiluvkarinaa@gmail.com

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

This story has been rewritten. This is the terrible original version. Look for the new one under my works.

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Let me begin by introducing you to myself, and why I wish to write these blogs on motivation, compassion, and passion. My name is Shane Jeremy James, and I have always been business-headed. From the ages of 16, I was reading business articles, and learning the art of business. I even started selling hockey cards - not a business I know, but obviously demonstrating sheer spirit and entrepreneurship! Growing up, I had two passions. My first passion was hockey. I loved hockey, and although I loved the sport and was pretty good at it (if I do say so myself), I knew I would never be able to make a career out of it. My dream of joining the NHL faded, and I knew it wasn't meant to be. Instead, I focused all my time and energy on my second passion - the passion for business. Not only was business something I wished to pursue, but also knew that I wanted to make something of myself - to be successful, to be known, to make a difference!

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

As a former student-athlete, I battled a lot of adversity and had a lot of high moments. Throughout my journey, I've learned a lot of things from observing others and listening to mentors. At twenty-four, who really is supposed to have it all figured out? This is my personal story of some of my time as a student-athlete, my personal battles, and my greatest highs. This story also details ways on how to deal with frustration, adding the right people to your circle and removing the wrong ones, relationships, and making a difference. This story is just an average man giving you, the reader, average advice and teaching you how to be a "mindful superstar."

This is the story of my journey to loose weight. I've struggled my whole life with loosing weight. It's time to make my goal a reality. This journal will help me remind me of my struggles and my accomplishments.