Hello, my dear readers,
this hypnosis script is designed to put you into a trance then prepare you to fall asleep at the end. There will no wake up as the trance will directly transition into sleep. There you should have done any important task before you read this script. I'll make the necessary suggestions, that the sleep will be deep and resting for you. One suggestion will be a trigger-like signal for you to fall asleep, when you read it in this script. When you wake up from sleep, you will feel refreshed and ready to take onto your day. In addition, I'll give you suggestions, that the wake-up will happen as well, when awaken from sleep without using this script.
Since you'll fall asleep by the end of this script, I would ask you, to give me some feedback on how the script worked on you in the morning, after you've woken up or during the course of your day, when you have some free time. I ask for this specific feedback, so that I can improve the script, to make sure you fall asleep as smoothly and comfortably as possible.
In case, you're unsure about the content of the script, you can go ahead and skim through it. This way, you'll know, what's awaiting you. And, if you want this script to work on you, you have to want to be hypnotized.
Disclaimer:
The following hypnosis script is just an aid to help you falling asleep, it's not a replacement for professional therapy. Should if suffer from insomnia or any other medical condition, that hinders you to fall asleep, then please seek professional help.
Before you start reading this hypnosis script, please get into a comfortable position that is like to your usual sleeping position. Also, you should be able to scroll down anytime, so that you can continue to read the script.
Next, I would like you to close your eyes and take five deep breaths in and out. After you have done that, please open your eyes, so that you can continue to read my words and follow the instructions I give you.
As you read my words, please continue to take these deep breaths. You breathe at your own pace.
The pace, that is the most comfortable for you.
Keep breathing deeply in and out and focus on your breathing.Feel, how each deep breath is flowing into your body and out of your body.
And each time you take a deep breath in, you breathe in relaxation.
And each time you let a deep breath out, you are feeling a bit sleepy.
Because that is the aim of this script.
To let you enter a resting and deep sleep, once you have finished reading it.
So, allow your tired body and mind to come to rest, while you are reading this script.You notice that every time you breathe out, a wave of relaxation washes through your body.
The wave starts at the top of your head, washes through your whole body and ends at your hands and feet.
The waves of relaxation get stronger and stronger with every breath you take, as my words guide you.
And as they become stronger, your body starts to feel tired.
Like it feels when you are exhausted. And the only way for your body to rest and leave this exhaustion behind will entering a deep sleep.A sleep you will only enter when I give you the signal. I will later explain this signal to you.
As the waves of relaxation wash through your body, you notice, that you keep your eyes open easily.
Your eyes may close a bit, because of the relaxation you feel, but you keep your eyes open.
So that my words still guide you to enter a deep sleep.
And your eyes will continue to blink on their own, whenever they are needed to.In fact, the waves of relaxation are now move around the area around your eyes, making it even easier for you to keep your eyes open.
So that my words continue to guide you into a hypnotic trance. A trance that will transit into a deep sleep at the end.

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Hypnosis Scripts (for those, who want to try)
RandomHi everyone. As you can guess from the name, this book will contain actual hypnosis scripts. These scripts put you into a hypnotic trance when you read them with the intent to be hypnotized. I'll welcome feedback and constructive criticism. Enjoy th...