So I was having a normal good day and suddenly started remembering that my ex best friend dropped me this month and had one of my worst panic attacks in a while-
Probably cuz my anger flared up while I was having it but-
Woaaaahh
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Ripped a hole in my bean bag---
ALSO I bit one of my nails so much it started bleeding-
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Ripped up ALOT OF a notebook, this is just a few pages, the rest of it is scattered around my room.
And it was my math book for homeschooling to 😭
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Ripped up some sponge I was saving for a project :/
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And cracked a empty can in half-
I'm really upset that that's how my year started but I'm sure it will get better?
