You don't have to sleep in a specific position for this, on your back, down, on your side, the way you feel comfortable. But the important thing is not to move so that the energy stays in you and your hemispheres are relaxed.
For this method in your script you have to specify a scent or a sound you want to feel when you arrive at your rd.
Here we begin the method:
You will breathe as many times as necessary for your body to calm down, I recommend 5, deep and slower.
Set your intention on what you want, for example "I intend to wake up at hogwarts ". Feel the energy of this intention, feel it as a little ball of light that lodges in your chest and spreads throughout your body.
Visualize that you are falling, backwards or forwards, as it suits you to fall.
As you fall, think of all those reasons why you want to go to your rd, those bad bad memories and moments, all those bad things, hold them for a moment by being aware of them and let them go.
See how they walk away and be fully aware that all those bad things are no longer part of you.
You will begin to say affirmations, fill yourself with the thought that you are already in your rd and are your desired self.
Visualize a very happy moment that you want to happen there, it doesn't have to be complex, it just has to fill you with a lot of excitement.
Think about what it feels like to be physically there, visualize it, the smells you can feel, the touch of things. How it feels to be physically there.
And now concentrate on your emotions, what feelings you have there. Concentrate on them and amplify them, that they extend throughout your whole being, their energy.
While doing all this do not forget the thought that your desired reality already exists, you are already there and it is as real as your current reality.
You can visualize that you fall to the place where you are going to open your eyes for the first time in your rd and sleep or open your eyes when you are sure you are there.
Love, cosmos.
____
Sometimes I forget that I can speak two languages
EST?S LEYENDO
Shifting Methods
Non-FictionHola, yo ser¨¦ tu G U ? A hacia el otro lado. Sientete libre de preguntar tus dudas. El universo sabe que estas listo para esto. ____ Hi, I'll be your G U I D E to the other side. Feel free to ask your questions. The universe knows you're read...
