Train Method
1. close your eyes and relax mind completely (meditate if needed). just lay on ur back and breathe slowly. make sure you're completely relaxed before moving onto the next step.
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2. clear all negative thoughts. we don't want your train to go the wrong direction so we can only have positive thoughts (listen to affirmations if needed). thing about things that'll make you happy and don't allow negative thoughts to get to you.
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3. imagine you're on a train and you're on the route for your desired reality. keep your eyes closed and do not open them. only open your eyes when you've reached your stop. if you open your eyes before you get to your stop it'll just start over. this is why it's important to keep your eyes closed until you get to your stop.

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Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time