You will take 15 deep breaths, the way you want, the breathing method that serves you/relaxes you.
You are going to close your little eyes and this is the moment when you are going to manifest your rd.
You will visualize/imagine/think 5 things you can see in your Dr When you wake up.
4 things you can feel in your Dr, you can touch.
Identify 3 things you can hear in your hr.
2 things you can smell.
And one thing you can taste.
When you are ready you begin to say affirmations.
You can open your eyes when you feel like you're there or fall asleep.
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Any questions you may have I am here to answer.
Lucky to go home✨