- Make sure to have a script (preferably on paper) or on your phoneIf your script is on paper put it under your pillow.
- If you wrote it on your phone then put the phone next to you or on your bedside table (somewhere close to you)
- You now want to listen to subliminals on YouTube or Spotify. Whilst listening to the subs you want to slowly start visualising your dr.
- Visualise the most important thing you want to happen in your dr e.g if you want to be in a relationship with someone you would visualise something romantic you are doing with that person.
- Whilst visualising you want to keep reminding yourself that you are going to shift realities tonight, you will be successful - repeat affirmations or the same one over and over again
- The main affirmation you want to think of is that when you wake up from sleeping then you will wake up in your dr. When you wake up you will already be there.
Subliminals:
- Shifting: The pillow method [caution very strong] shift to your dr meditation music 432hz https://www.youtube.com/watch?v=EUEYjP2Tx_Q
- Shifting: Pillow method |shift to your desired reality [⚠️Highly powerful subliminals shifting] https://www.youtube.com/watch?v=XlzXyETIABM

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Shifting methods
FanfictionHere are some shifting methods broken down for yall i hope this helps