Shifting methods

Cr - Current reality

Dr - Desired reality

Visualising:

- If you are shifting to a film listen to the soundtrack in the background

- Script what you want to see

- Visualise what you want to be around you and what you will feel/smell/hear

Relaxing yourself:

- Drink a glass of water

- Meditate 

- If you are shifting to a film adapted from a book then read a chapter of the book (this could also help you visualise)

- Script

- Listen to calm music

Symptoms:

- Limbs jolting

- Lightheaded

- Feeling your body leave your bed (floating sensation)

- Numbness

- Bright light

- Fingers and toes twitching