Put on subs and get comfortable.
Now visualize yourself in a big room with a lot of people around.
You are wearing a beautiful outfit and everyone in the room stops their loud conversation and looks at you.
You walk across the room and sit at the piano and play a song you like (or a song that reminds you about your DR).
Focus on playing the piano and visualize, use your 5 senses when visualizing.
When you finish take a bow and excuse yourself.
Walk across the room and take someone's hand from your DR.
They lead you to a hall with a lot of doors, you go through one that catches your attention.
The person from you DR tells you 'welcome home' as you walk though after them and are taken in by this warm golden light.
After you walk in you are in a scene from your DR.
Then you just go along with different scenes while affirming to yourself.
Go to sleep and you should wake up there, or just open your eyes when you are certain you've shifted.

YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.