Put some subliminals on and lay down, get comfy, clear your thoughts.
Now visualize yourself shifting, imaging a white light surrounding your body visualize your consciousness leaving your body and going to your DR.
Make sure you control your breathing during this and try not to freak out.
Now open your eyes when your sure you've shifted, or go to sleep and wake up in your DR.
NOTE: it's better if you are literally about to fall asleep, so try doing it then.
YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.
